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Fall Forest Bathing, Park City

Fall is a season of letting go, grief, gathering, gratitude, and decomposition. Nature shows us how to move through these emotions that we often repress to keep up with the inertia of modern life. Together we’ll reconnect with nature and come home to the natural and healing rhythms of our senses. We’ll practice presence and attune our relationship to nature.

BRING:
Warm Layers
Water
A Journal & Pen
Comfortable Walking Shoes
A Hat & Gloves
A Small Backpack
A Small Blanket or Scarf for Sitting On

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July 15

Nature Therapy for Chronic Stress