There is no breathwork without trees, without ocean, without song. Breath is a relationship of reciprocity that reminds us we are nature, we are wild. We breathe together with the trees, with the tides.

You’re not alone if winter isn’t your favorite time of year. It certainly can feel dreary as we go about trying to stay committed to the daily grind of modern culture and living. For many of us, all of our daylight hours are spent indoors in front of a screen, tending to the work that pays our bills…And yet, something deep down inside of us longs to align with winter’s rhythms–to make more time for sleep and rest, to eat less and contemplate more.