Workplace Wellness
Nature and Forest Therapy is an inclusive, accessible, and affordable way for workplace teams to improve mental and physical health, decrease stress, boost creativity, and deepen connection.
Workplace Wellness Impacts:
• Talent attraction and retention
• Creativity
• Productivity
• Belonging and Connection
• Purpose and Meaning
Benefits of Nature & Forest Therapy
• Reduced stress of the body due to a reduction in sympathetic nervous system activity
• Increased relaxation of the body due to increased activity in the parasympathetic nervous system
• Reduction in blood pressure after only 15 minutes of forest therapy
• Reduced feelings of stress and a general sense of well-being
• Reduction in blood pressure after 1 day of forest therapy, which lasts up to 5 days after therapy
• Improvement of weakened immunity, with an increase in the count of natural killer (NK) cells, which are known to fight tumors and infections
What Is Nature & Forest Therapy?
What To Expect with Nature & Forest Therapy Walks
• A nature and forest therapy walk usually lasts 3 hours
• It’s not a hike, but a calm and immersive experience that takes place within about a quarter-mile radius
• Nature is the therapist, and your guide will help you connect with nature in new and healing ways
• Wear comfortable outdoor clothing appropriate for the weather, bring water, and a light towel or scarf to sit on if you don’t want to sit directly on the ground.
Get in touch.
If you’d like to learn more about how Nature and Forest Therapy can benefit your team, or you would like to schedule a walk, I’d love to hear from you!
